Barbell Glute Bridge
Glutes · Barbell
Movement illustration. A video is not available for this exercise on the website yet.
- Main muscle
- Glutes
- Also works
- Hamstrings, Back
- Equipment
- Barbell
- Movement type
- Strength
How to do it
- Lie on your back on the floor with your knees bent and feet flat on the floor, shoulder-width apart. Place a barbell across your hips, holding it securely with both hands.
FREE
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