Barbell Coan Deadlift
Glutes · Barbell
Movement illustration. A video is not available for this exercise on the website yet.
- Main muscle
- Glutes
- Also works
- Hamstrings, Back, Quads, Forearms
- Equipment
- Barbell
- Movement type
- Strength
How to do it
- Stand with your feet wider than shoulder-width apart and your toes pointing slightly outward. Position a barbell over the middle of your feet, and squat down to grip the barbell with both hands inside your legs, using an overhand grip.
FREE
VANTA community
