Band Bent-Over Row
Back · Resistance band
Movement illustration. A video is not available for this exercise on the website yet.
- Main muscle
- Back
- Also works
- Biceps, Shoulders
- Equipment
- Resistance band
- Movement type
- Strength
How to do it
- Stand with your feet shoulder-width apart and place the resistance band under both feet, ensuring it is secure. Hold one handle of the band in each hand with your palms facing each other, bending your torso forward at the hips while keeping your back straight and your knees slightly bent.
FREE
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