Assisted Pull Up
Back · Machine
Movement illustration. A video is not available for this exercise on the website yet.
- Main muscle
- Back
- Also works
- Biceps, Forearms
- Equipment
- Machine
- Movement type
- Strength
How to do it
- Kneel on the platform pad of an assisted chin-up machine and grasp the handles with an overhand grip (palms facing forward) positioned just wider than shoulder-width apart.
FREE
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