Alternate Superman
Back · Bodyweight
Movement illustration. A video is not available for this exercise on the website yet.
- Main muscle
- Back
- Also works
- Glutes, Shoulders, Hamstrings
- Equipment
- Bodyweight
- Movement type
- Strength
How to do it
- Lie face down on a mat with your arms extended straight in front of you and your legs extended straight back.
- Lift your right arm and left leg simultaneously off the floor, engaging your back muscles. Hold briefly.
- Lower your right arm and left leg back to the mat.
- Lift your left arm and right leg simultaneously off the floor, holding briefly before lowering them back to the mat. Continue alternating sides.
Keep in mind
- Keep your core engaged throughout the exercise to maintain stability and prevent your lower back from arching excessively.
- Perform the movement slowly and with control to maximize muscle activation and prevent injury.
- Focus on lifting your arm and leg to the same height to maintain balance and symmetry.
