Alternating Superman
Back · Bodyweight
Follow the written guide
An image or video is not available for this exercise on the website yet. The written instructions are below.
- Main muscle
- Back
- Also works
- Glutes, Shoulders, Hamstrings
- Equipment
- Bodyweight
- Movement type
- Strength
How to do it
- Lie face down on a mat with your arms extended straight in front of you and your legs extended straight behind you.
- Lift your right arm and left leg simultaneously off the floor, engaging your core and back muscles. Hold briefly.
- Lower your right arm and left leg back to the mat.
- Lift your left arm and right leg simultaneously off the floor, holding briefly before lowering them back to the mat. Continue alternating sides.
Keep in mind
- Engage your core throughout the exercise to maintain stability and protect your lower back.
- Focus on lifting your arm and leg to the same height to maintain balance and symmetry.
- Perform the movement slowly and with control to maximize muscle activation and prevent injury.
