Barbell Biceps Curl
Biceps · Barbell
Movement illustration. A video is not available for this exercise on the website yet.
- Main muscle
- Biceps
- Also works
- Forearms
- Equipment
- Barbell
- Movement type
- Strength
How to do it
- Stand upright with your feet shoulder-width apart, holding a barbell with both hands using a supinated grip (palms facing forward). Your hands should be about shoulder-width apart.
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