Band Concentration Curl
Biceps · Resistance band
Movement illustration. A video is not available for this exercise on the website yet.
- Main muscle
- Biceps
- Also works
- Forearms
- Equipment
- Resistance band
- Movement type
- Strength
How to do it
- Sit on a bench with your feet flat on the floor, placing the middle of the resistance band under your right foot. Hold the handle of the band in your right hand, and rest your elbow against the inside of your thigh, fully extending your arm towards the floor.
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