Alternate Oblique Crunch
Abs · Bodyweight
Movement illustration. A video is not available for this exercise on the website yet.
- Main muscle
- Abs
- Equipment
- Bodyweight
- Movement type
- Strength
How to do it
- Lie down on your back and fold your knees while keeping your feet on the floor.
- Place your right hand behind your head and your left hand on the floor for support.
- Raise and twist your chest to your left and bring your right elbow towards the left knee.
- Return to the starting position and repeat.
Keep in mind
- Focus on using your oblique muscles to twist your torso rather than pulling on your neck with your hands.
- Keep your movements slow and controlled to maximize muscle activation and prevent injury.
- Ensure your lower back remains pressed into the mat to protect your spine.
