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Exercise library

3-4 Sit-Up

Abs · Bodyweight

3-4 Sit-Up movement illustration

Movement illustration. A video is not available for this exercise on the website yet.

Main muscle: Abs
Also works: Quads
Equipment: Bodyweight
Movement type: Strength

How to do it

Lie on your back with your knees bent and your feet flat on the floor, hip-width apart.

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