Band Reverse Fly
Shoulders · Resistance band
Movement illustration. A video is not available for this exercise on the website yet.
- Main muscle
- Shoulders
- Also works
- Back
- Equipment
- Resistance band
- Movement type
- Strength
How to do it
- Lie chest-first on an incline bench, with your feet firmly planted on the floor. Hold the ends of a resistance band anchored below the bench with your arms extended downward and slightly bent at the elbows, palms facing each other.
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