Band Bench Press
Chest · Resistance band
Movement illustration. A video is not available for this exercise on the website yet.
- Main muscle
- Chest
- Also works
- Triceps, Shoulders
- Equipment
- Resistance band
- Movement type
- Strength
How to do it
- Lie on a bench with your feet flat on the floor and place a resistance band under the bench, holding one handle in each hand. Bring your hands to shoulder height with your palms facing forward.
FREE
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