Alternate Sprinter Lunge
Quads · Bodyweight
Movement illustration. A video is not available for this exercise on the website yet.
- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves
- Equipment
- Bodyweight
- Movement type
- Yoga
How to do it
- Stand with your feet hip-width apart.
- Lunge back with your right leg, bending both knees to lower your body into a lunge position while reaching your hands towards your left foot.
- Push off your right foot to return to the starting position.
- Lunge back with your left leg, reaching your hands towards your right foot. Continue alternating sides.
Keep in mind
- Keep your core engaged to maintain balance and stability throughout the exercise.
- Ensure your front knee does not extend past your toes to avoid strain on your knee joint.
- Perform the movement slowly and with control to maximize muscle activation and prevent injury.
